Talk to Someone Who Gets It.

Yes. Our licensed therapists provide secure online therapy for clients across Chicago and throughout Illinois. Virtual sessions allow you to meet with your therapist from the comfort of home, without commuting across the city or rearranging your entire schedule. Many clients find online therapy just as personal and effective as meeting in an office.

Yes. Many of our therapists are in-network with Blue Cross Blue Shield PPO (BCBS) and Aetna. Before your first appointment, our team can help verify your insurance benefits so you know what to expect. If you have questions about coverage, we’re happy to help walk you through the process.

Starting therapy with us is simple. Just complete our short therapist matching form, and our team will review your responses and connect you with a therapist who fits your goals, identity, preferences, and availability. We take care to match clients with therapists who feel like a good fit from the start.

Our therapists support clients navigating a wide range of concerns, including anxiety, trauma, burnout, relationship challenges, identity stress, and major life transitions. Many of our clients come to therapy feeling overwhelmed from carrying a lot on their own for a long time. Therapy can help you process what you're going through and find healthier ways to move forward.

Yes. Our practice was intentionally built to provide culturally responsive, trauma-informed therapy for BIPOC, LGBTQ+, and first-generation clients. We understand that identity, culture, and lived experience shape mental health in important ways. Our therapists work to create a space where you can show up as your full self without needing to code-switch or explain your experience.

We are also an inclusive space where people of all identities are respected and welcomed.

In many cases, new clients can schedule their first appointment within one week, depending on therapist availability. After you complete the therapist matching form, our team will follow up with available appointment times so you can choose what works best for your schedule.

Yes. Research shows that online therapy can be just as effective as in-person therapy for many concerns, including anxiety, depression, trauma, and stress. The most important factor in therapy is the relationship you build with your therapist. Virtual sessions allow you to receive the same professional support while meeting from a comfortable and private environment.

Many people start therapy when they feel overwhelmed, stuck, or tired of carrying everything on their own. You don’t have to be in crisis to benefit from working with a therapist. Therapy can be helpful if you’re dealing with anxiety, burnout, relationship stress, identity challenges, or simply want more support navigating life.

The cost of therapy can vary depending on insurance coverage and the therapist you work with. All of our therapists are in-network with BCBS PPO and Aetna, which may significantly reduce out-of-pocket costs. Our team can help verify your benefits before your first session so you have a clear understanding of what therapy will cost.