General Mental Health

National Institute of Mental Health | (866) 615-6464 |  www.nimh.nih.gov
National Alliance on Mental Illness : Helpline | 800-950-6264 | https://www.nami.org/

Crisis Hotlines

National Suicide Prevention Lifeline | Call or Text 988 | www.988lifeline.org
National Domestic Violence Hotline | (800) 799-7233 | www.thehotline.org

Anxiety Disorders/Depression

Anxiety and Depression Association of America | (240) 485-1001 |  www.adaa.org
Depression and Bipolar Support Alliance | (800) 826-3632 | www.dbsalliance.org

Sleep Resources

CBT For Insomnia | https://www.cbtforinsomnia.com/
National Sleep Foundation | https://www.sleepfoundation.org/articles/national-sleep-foundation-launches-free-sleep-disorders-online-resource-guide-primary-care

Substance Abuse and Recovery

Substance Abuse and Mental Health Services | https://www.samhsa.gov/